11 months ago

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?

YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their read more...

11 months ago

10 Best Meditation Apps

Meditate to keep it gray!According to a study, meditating for about 40 minutes per day slows down the aging process of the brain.

Meditation is often called exercise for your body, mind, and soul. It is believed to be the perfect stress rel read more...

11 months ago

Broga yoga for men: more macho, less mantra

NEW YORK (Reuters) - Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath.

Broga celebrates the physica

1 year ago

Fitness - Health.com

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1 year ago

Health & Fitness :: How to Treat a Yeast Infection

Discovering how to treat a yeast infection isn't always as easy as you might think. There are so many different products and prescriptions available that don't work, that it can be difficult to find yeast infection treatment that does work.

1 year ago

Yoga - Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart read more...

1 year ago

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery read more...